1 Step 2 Health Foundation

Changing lives 1 step at a time

4TH Annual Red Dress Red Tie Affair - February 10, 2018

Please Join us on Febuary 10, 2017 for our 4th Annual Red Dress Red Tie Affair.  

Enjoy, our free photo booth, the smooth sounds of jazz during a full course dinner, and then dance the night away, while the DJ keeps you on your feet.
The attire is formal so be sure to look your best!
Dinner will be served from 7:30pm - 9:30pm
100% of the proceeds will go towards the funding of 1 Step 2 Health Foundation programs.
Join us in the fight against preventable chronic diseases, health and food disparities.
Changing Lives 1 Step at a Time... Early Bird tickets are on sale until Jan 13, 2018 for $25

 For tickets please visit:

 https://www.eventbrite.com/e/4th-annual-reddress-red-tie-affair-tickets40729002543

Live Entertainment by Legacy Band VA.
Purchase your tickets for the 4th Annual Red Dress Red Tie Affair while they are on sale for $25. 
Note:The ticket price will go up to $50 on Jan 14, 2018. 

2017 3rd Annual Red Dress Red Tie Affair. 

RVA Healthy Food Bag & Care Package
2018 Schedule (dates may change).
January 27, 2018 Richmond, VA (Abner Clay Park).
Febuary 24, 2018 Petersburg, VA
March 31, 2018 Richmond, VA
April 28, 2018 Petersburg, VA
May 26, 2018 Richmond, VA
June 23, 2018 Petersburg, VA
July 21, 2018 Richmond, VA
August  25, 2018 Petersburg, VA
September 15, 2018 Richmond, VA
October  6, 2018  Petersburg, VA
November 10, 2018 Richmond, VA
                                                                                                December 8,2018 Petersburg

Free Monthly Health Screenings

2018 Schedule (dates may change). Locations to be announced.
January 27, 2018 Richmond, VA (Abner Clay Park)
Febuary 24, 2018 Petersburg, VA
March 31, 2018 Richmond, VA
April 28, 2018 Petersburg, VA
May 26, 2018 Richmond, VA
June 23, 2018 Petersburg, VA
July 21, 2018 Richmond, VA
August  25, 2018 Petersburg, VA
September 15, 2018 Richmond, VA
October  6, 2018  Petersburg, VA
November 10, 2018 Richmond, VA
December 8,2018 Petersburg, VA

Morris Cardio Medical Fitness Scholarship  

10 Week Medical Program

  • Health Screening
  • Clinical Lab work (before and after).
  • Diagnostic Cardiopulmonary Test (before and after)
  • Clinical Exercise Prescription
  • Body Composition 
  • General Fitness Testing (before and after)
  • 30 Personalized group Clinical Training sessions with Heart Rate Monitoring 
  • Guided Progressive Muscle Relaxation following every training  session
  • Risk Reduction Counseling 
  • Bi-Weekly Educational Lectures

Dr. Morris is a board certified cardiologist who has been practicing evidence based cardiology for over 20 years.  What sets Dr,. Morris apart from other cardiologist's is that he doesn't just treat the problem, but the whole person. This includes looking into the social,emotional,and behavioral components that are all contributing factors to cardiovascular disease- a systemic approach. Pills and surgeries may make you feel better short term, but wont prevent the disease from progressing long term unless there are lifetime behavioral changes. Scientific research has shown through self-empowerment  education, stress reduction techniques, exercise, nutrition, and behavior modification the ravages of CVD can be reduced or reversed.


1 Step 2 Health Family Cycle Program Coming  May- 2018